RISE: Sleep Tracker

Sleep tracking with a focus on energy

RISE: Sleep Tracker helps people understand how sleep affects their energy across the day. Rather than reducing rest to a single nightly score, it uses sleep debt and circadian rhythm information to show when you may be more alert, when energy could dip, and when rest may fit best. It suits anyone trying to build a more consistent routine, from busy professionals to people who want clearer feedback on their sleep habits.

What RISE tracks

The app estimates your accumulated sleep debt, giving you a view of missed rest over time instead of treating each night in isolation. It also maps your daily biological rhythm, helping connect sleep timing with periods of focus, fatigue, and recovery. These views can make it easier to spot patterns that are not obvious from hours slept alone.

• Sleep debt: See how much rest your body may be carrying forward.
• Circadian rhythm: Review predicted changes in alertness throughout the day.
• Sleep guidance: Get reminders around habits such as caffeine timing and a suitable wind-down period.
• Health data connections: Use information from supported services and wearables, including Apple Health, Oura, and Fitbit.

Built for regular use

RISE presents detailed sleep information through a straightforward dashboard, with energy patterns shown visually rather than buried in a long report. Automated data collection can reduce the need to record every detail manually, while reminders turn the app into an ongoing routine tool instead of a log you only open occasionally.

App record

Developed by Rise Science, RISE: Sleep Tracker is listed in Health & Fitness and has passed 1,000,000 installs. Its 4.4-star rating from 9,023 ratings suggests sustained interest from people looking for a more practical way to connect sleep data with daytime energy.